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Home Baby Swings

What do you need to know about rocking a newborn?

Helen Pierce by Helen Pierce
October 13, 2022
in Baby Swings
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The first few weeks of a newborn baby’s life are full of sleepless nights, feeding on demand, and the seemingly never-ending need to keep them calm. This can be overwhelming for new parents who might not know what they’re doing.  If you’re expecting your first child or have another one under two years old, here are some tips to help make those early days easier:

Rocking a newborn is soothing and comforting

It can help your baby to fall asleep.

  • Make sure you are rocking in a safe environment. Make sure the rocking chair is sturdy and won’t tip over or move underneath you when rocking your newborn.
  • Rock gently back and forth with one leg crossed over the other, which will give more movement for rocking without putting too much pressure on one hip joint. Relax into it so that moving comes naturally to you as well as providing relaxation for both of you at the same time!
  • Try not to rock forwards/backwards – this may jolt them awake rather than soothing them into sleep mode! Rocking side to side keeps their head stable while they drift off making it easier for mommy’s neck muscles too!!
The best way to rock a newborn is in an upright position with their back against your chest, arms wrapped around them securely.
It’s OK to Rock Your Baby to Sleep

Make sure you are rocking gently but firmly to help your baby drift off into a peaceful slumber.

If they fall asleep in the rocking chair, make sure that you put them down as soon as possible on their back with no loose blankets or toys around them so that it is safe and secure for sleep mode.

A good rule of thumb is if they haven’t fallen asleep within 15 minutes then take them out of the rocking position – every child is different!

When rocking the baby, make sure to support their head and neck so that they don’t slump or fall backwards.

  • Rocking them in your arms to help their head and neck muscles so that they don’t get too tired.
  • If you feel comfortable rocking back and forth, ensure it is gentle rocking for both of you. Make sure not to rock too quickly or slowly as this could wake up the baby rather than send him/her into a peaceful slumber!

Try rocking with music if it helps and see what works best for you!

there's no right or wrong way when rocking a newborn!
there’s no right or wrong way when rocking a newborn!
Try not to let anyone else hold your child unless they are an expert at holding infants because this can lead to accidents such as dropping them from too high of heights or placing pressure on their stomachs which could cause breathing problems.
  • rocking a newborn is very soothing and comforting for the both of you, but make sure to follow all safety precautions when rocking your baby.
  • Make sure they are laying on their back with no loose blankets or toys around them so that it’s safe and secure for sleep mode! Try rocking gently with music if it helps – every child develops at different rates/ages which makes each experience unique!

Be aware of how much sleep you have had – if you’re short on sleep, try getting some rest before picking up the baby again.

Sources:

  • Does Rocking Your Baby to Sleep Help? – March 18, 2021
  • The Effect of a Slowly Rocking Bed on Sleep – NCBI  Feb 1, 2018
  • Bedtime habits for infants and children – MedlinePlus
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  • Baby Monitors
    • 9 Best Non-Wi-Fi Baby Monitors
    • 8 Best Baby Monitors with 2-3-4 Cameras for Multiple Rooms
      • 2-4 Cameras for Multiple Rooms: Baby Monitor Questions & Tips
      • 10 Tips to Get the Most Out of Your Baby Monitor with Split Screen
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      • Best Motorola Baby Monitors [ CONNECT20, 40, 60 vs MBP50-G2 ]
      • The Ultimate Guide to Best Audio-Only Baby Monitors
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      • Nanit App Review and App Walkthrough
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    • Owlet Dream Duo 2 & Owlet Cam 2 Review 🦉[ Sock Plus vs Sock ]
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      • Owlet App Review. What I found most helpful on the App?
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      • Everything You Want to Know about Heart Rate Baby Monitors
  • Baby Swings
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    • Best Toddler Rocking Chairs [ 2-in-1 vs Swing & Rocker ]
    • Best Baby Swings [ Munchkin vs mamaRoo vs Fisher-Price ]
    • Fisher-Price vs 4Moms MamaRoo vs Graco Swing vs BabyBjorn
    • New Fisher-Price Infant-to-Toddler Rocker, it’s time for you and your baby to have fun
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      • Your Guide to Baby Mattress Covers: Questions and Tips
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      • Learn How to Put Your Baby to Sleep Safely
      • Baby Crib Safety Tips for Your Newborn
      • What is the best way to arrange my child’s baby crib?
      • When and How to Lower Crib: Questions and Useful Tips
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      • When Can You Put a Blanket in the Crib: Common Questions and Tips
    • Best Mattress for Baby Cribs (standard size and mini)
    • Best Convertible Baby Cribs: How to Choose and Tips
    • Best Portable Baby Cribs & Playard for Travel
    • Best Cribs (Full-size, Mini) for Baby
    • Best Cribs With Changing Table [4-in-1 vs Convertible vs Mini]
    • Best crib mobiles for baby brain development
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    • 6 Best Convertible Car Seats: NHTSA Safety Ratings⭐
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    • 2023’s Best Car Seats for 1-2-Year-Olds: Find What You Need!
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    • Best Car Seats for 5-12-Year-Olds 🚼 [ Backless vs High-back Booster ]
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